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Changing a bad day to a good one can be as easy as just saying thanks — for the little things and the big ones. That’s because focusing on what you're grateful for can actually boost your immune system, bring more joy and optimism and generally make you more satisfied with life.
All the coffee cup quotes about gratitude are 100% true. Science shows us that people who practice gratitude benefit mentally, physically and even socially. It may even be — wait for it — the key to a healthy and happy life.
And here’s another major benefit: practicing gratitude strengthens your social ties, helping you recognize the people in your life who care about you. And by appreciating the generosity and compassion in others, you're actually building those qualities within yourself. It's really a win-win.
Amazing things can happen when you direct your attention to the good in your life. Here are a few simple ways you can practice feeling grateful:
Write down three things you're grateful for. For best results, go into detail about the people and things you appreciate.
Need help with creating and sticking with healthy habits like practicing gratitude? The Attain by AetnaSM app gives you tips, tools and points for making healthier and more mindful choices. Download the AttainSM app today in the App Store. Already using the app? Head over to the “Actions” tab in the app and start building healthy habits today.
This material provides a general overview of the topic. Health information is not a substitute for diagnosis or treatment by a therapist, physician or other health care professional. Contact a health care professional with any questions or concerns about specific health care needs.
Give us your digits and we’ll text you a link to download the Attain® app.
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