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One in four people with smartphones report waking up at night to send a text or email. And then finding it harder to fall back asleep.
Our devices are super important to our daily lives, but not always helpful at night. If not tamed, they can delay, disrupt and damage our sleep. Here are a few digital disruptions that you can curb for a healthier bedtime.
Healthy sleep is regular sleep: going to bed and waking up at the same time every day. Instead of staying up and refreshing feeds, cut back on pre-bedtime device usage and refresh yourself with a good night’s sleep instead.
Need help with creating and sticking with healthy sleep habits? The Attain by AetnaSM app gives you tips, tools and points for making healthier and more mindful choices, like sending fewer late-night tweets. Download the AttainSM app today in the App Store. Already using the app? Head over to the “Actions” tab in the app and start building healthy habits today.
This material provides a general overview of the topic. Health information is not a substitute for diagnosis or treatment by a therapist, physician or other health care professional. Contact a health care professional with any questions or concerns about specific health care needs.
Give us your digits and we’ll text you a link to download the Attain® app.
Message and data rates may apply***
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