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Does restful sleep sometimes feel out of reach? Here are some proven tips to help you get the rest you need.
Need help with creating and sticking with healthy habits like sleeping better? The Attain by AetnaSM app helps you go beyond fitness by rewarding you for taking care of your health. Plus, you can earn points for hitting daily and weekly activity goals. Download today in the App Store. Already using the app? Head over to the “Actions” tab in the app and start building healthy habits today.
This material provides a general overview of the topic. Health information is not a substitute for diagnosis or treatment by a therapist, physician or other health care professional. Contact a health care professional with any questions or concerns about specific health care needs.
Give us your digits and we’ll text you a link to download the Attain® app.
Message and data rates may apply***
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