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We all know that exercise is awesome for us. So why is it so hard to get started? Getting started on a new exercise program, especially when we haven’t been moving much recently, can seem overwhelming. And it can be daunting to go to a gym. Why does everyone seem so “fit?” “How do I work these weight machines anyway?” But here’s the thing: exercise has some truly amazing benefits for your body and mind, like:
These all sound great, right? Here are a few more tips to get you off the couch and into the gym (even if your “gym” is an exercise mat in front of the television):
No matter how you choose to move, try to keep your goals in mind as you do it. And make sure to reward yourself at the end of each day or each week when you’ve met your goals. Try self-care rewards like a bubble bath, reading a novel, renting a good movie, calling a friend or just checking “exercise” off of your to-do list for the day.
Need help with creating and sticking with healthy habits and boosting your activity? The Attain app helps you go beyond fitness by rewarding you for taking care of your health. Plus, you can earn points for hitting daily and weekly activity goals. Download today in the App Store.
This material provides a general overview of the topic. Health information is not a substitute for diagnosis or treatment by a therapist, physician or other health care professional. Contact a health care professional with any questions or concerns about specific health care needs.
Give us your digits and we’ll text you a link to download the Attain® app.
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