GET A LINK TO DOWNLOAD
Give us your digits and we’ll text you a link to download the Attain® app.
Message and data rates may apply***
Flu season is here and being prepared for the season and getting your flu shot is more important than ever. Taking precautions could help decrease its potential impact, but there is no way to predict who will and won’t be impacted. Here’s a few steps you can take to prepare:
Now’s the time to make sure you have everything you need in case you or someone in your family gets sick. Cold medicines, pain relievers, a thermometer and tissues are all must haves. The flu can come on quickly and, by having medicines on hand, you can get right to bed at the first sign of symptoms.
Staples like broth, soup, juice and sports drinks can help you bounce back if you catch the flu. And if there are any comfort foods (hello ginger ale and saltines) you like to have when you’re sick, make sure you have extras in the pantry.
Clean up your act (and your house)
Boost your immunity
Your chances of catching the flu increase when your resistance is down. If you don’t have the flu now, you can protect yourself by boosting your immune system. Eat right, exercise, get plenty of sleep, take vitamins, drink plenty of water and try to avoid stress (easier said than done, right?). If you have any chronic conditions, check with your doctor to be sure you’re doing everything you can to protect your health.
Talk to your doctor about getting a flu shot. Every year, flu shots provide protection against the most recent strains of flu. While it won’t guarantee you won’t get the flu, a flu shot will give you extra protection against some strains.
Some basic facts about the flu shot:
Talk to your provider about these important exceptions:
Where to get your flu shot
Here’s a sobering fact: A cough or sneeze can spread flu germs to almost everyone in a room. During flu season, make sure you put a little bit more distance between you and others to minimize the spread of germs. It’s okay to avoid shaking hands, hugging or kissing in any social setting.
Try to keep your distance from other people in public places, such the line at the supermarket or on public transportation. Here’s a pro tip: Bring disinfectant wipes to the supermarket to clean off grocery cart handles and baskets.
Also, consider cutting back on eating out and even ordering takeout. There are many steps to preparing food that we never see. One sick person coming in contact with your food during the process can make you sick.
Preparation and prevention can help minimize the chances of you or your family members catching the flu. Some extra cleaning and few changes in your daily habits can go a long way toward protecting yourself during flu season. And remember, it’s only temporary.
Need help with creating and sticking with healthy exercise habits? The Attain by AetnaSM app gives you tips, tools and points for making healthier and more mindful choices, like boosting your everyday activity level. Download the AttainSM app today in the App Store. Already using the app? Head over to the “Actions” tab in the app and start building healthy habits today.
This material provides a general overview of the topic. Health information is not a substitute for diagnosis or treatment by a therapist, physician or other health care professional. Contact a health care professional with any questions or concerns about specific health care needs.
Give us your digits and we’ll text you a link to download the Attain® app.
Message and data rates may apply***
It looks like you’re using a browser with a sub-optimal user experience. Translation: you won’t see all the bells and whistles. To change that, try using another browser. Chrome, Firefox, Safari — your pick.
Fill out the info below, and you’ll hear from our team soon.