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New Year’s resolutions tend to follow the same drill – we set a goal, watch the ball drop at midnight, and then drop the ball on our healthy habits about two weeks later.
That’s probably because when it comes to resolutions, people think bigger is better (“new year, new me!”). But lofty declarations on December 31st don’t exactly translate into healthy habits. It’s the smaller steps that lead to real change. Achieving your health goals is about patience and commitment, whether you’re working to burn off post-holiday weight, improve your sleep quality, or train for your first 5k.
World-class track and field athlete Brenda Martinez is no stranger to patience and commitment when it comes to sticking to goals. Here she shares some daily tips to help keep your New Year’s resolutions active all year long.
Bonus tip: If you’re having trouble knowing where to start or holding yourself accountable, the Attain by Aetna® app can help. Make sure you have notifications turned on to receive helpful reminders.
Don’t have the app yet? Download today on the Apple App Store® to check your eligibility and get started.
This material provides a general overview of the topic. Health information is not a substitute for diagnosis or treatment by a therapist, physician or other health care professional. Contact a health care professional with any questions or concerns about specific health care needs.
Give us your digits and we’ll text you a link to download the Attain® app.
Message and data rates may apply***
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