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I may be an accomplished athlete, but I too do not wake up and bust out of the bed feeling 100% motivated to train and make all the intentional decisions that come with living an active and healthy lifestyle. I’m not sure if anyone does.
I love this reminder/quote from Zig Ziglar: “People often say that motivation doesn’t last. Well, neither does bathing - that's why we recommend it daily”. It’s not easy, but we must actively find our motivation daily. Some days it will be easier to do so than others, and that’s okay!
Here are a few tips I keep in mind to help stay motivated each and every day to be my best and most active self:
This material provides a general overview of the topic. Health information is not a substitute for diagnosis or treatment by a therapist, physician or other health care professional. Contact a health care professional with any questions or concerns about specific health care needs.
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