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Ever found yourself at the bottom of a pint of ice cream, wondering how you got there? Paying attention to how you eat is just as important as what you eat. And becoming more aware of emotions that influence your eating habits can help you make healthier choices.
Here are five simple but powerful ways to be a more mindful eater:
Take time to assess your relationship with food. Do you find yourself wanting to eat because you’re stressed, sad or feel like you deserve a reward? Before you eat something, check in with yourself. Wait for signs of hunger, like a rumbling stomach or low energy. Try not to let emotional eating hijack your health.
Need help with creating and sticking with healthy eating habits? The Attain by AetnaSM app helps you with nutrition, mindfulness, and more. No fad diets here. Just tips, tools and points for making healthier and more mindful choices. Download the AttainSM app today in the App Store. Already using the app? Head over to the “Actions” tab in the app and start building healthy habits today.
This material provides a general overview of the topic. Health information is not a substitute for diagnosis or treatment by a therapist, physician or other health care professional. Contact a health care professional with any questions or concerns about specific health care needs.
Give us your digits and we’ll text you a link to download the Attain® app.
Message and data rates may apply***
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